Swimming in your life
No matter of age and gender, swimming is one of the most favourable activities for working out, as well as for leisure and mental health.
The Happy hormones, serotonin and endorphin increase during swimming
The indoor swimming pool at Trittis Sports & Leisure Center operates in Limassol and is one of the most experienced swimming centers in Cyprus, offering private swimming lessons where:
- You determine your priorities and goals, under the guidance of our trainers, on the basis of your personal needs.
- You choose private programmes such as:
o Swimming lessons (beginners)
o Swimming lessons for technique improvement
o Intense swimming training for fitness level improvement
o Prevention and/or treatment of musculoskeletal problems
o Rehabilitation with the hydrotherapy programme
- You set your own programme and frequency of your visits, on the basis of your daily routine and other commitments.
- Our specialised graduate trainers are always by your side
- There is a direct and continuous collaboration with medical specialities, where necessary.
Personalised guidance
Did you know that by exercising in the water you achieve all the following at once?
- Full body workout
- Activation of the muscles
- Enhancement of the immune system
- Improvement of body flexibility
- Fat loss
- Handling daily stress
- Mental relaxation and psychological benefits
- Combination of exercise with leisure
For more information, contact us.
