Swimming… a sport for life
Irrespective of age and gender, swimming is one of the most favourable activities for working out, as well as for leisure and mental health.
Lane swimming is an ideal choice if you do not wish to participate in a group and you prefer to exercise on your own by swimming! Following consultation with the trainers at the swimming pool, you may prepare your own custom made programme, for the best possible results.
Why swimming?
- Full body workout
- Activation of the muscles
- Enhancement of the immune system
- Improvement of body flexibility
- Mental benefits
- Fat loss
For more information, contact us.
